Seared turmeric chicken

 

“Turmeric is super-high in iron – allowing our blood to transport oxygen efficiently so we feel less tired – and contains manganese, keeping our bones strong and healthy ” 

Ingredients

200 g seasonal greens, such as baby spinach, Swiss chard

150 g wholewheat couscous

½ a bunch of fresh mint , (15g)

1 lemon

1 tablespoon blanched hazelnuts

2 large roasted peeled red peppers in brine , or 4 small ones

¼ x skinny homemade houmous , or 2 tablespoons natural yoghurt

hot chilli sauce , optional

2 sprigs of fresh oregano

1 level teaspoon ground tumeric

olive oil

2 x 120 g skinless free-range chicken breasts

See Directions > http://www.jamieoliver.com/recipes/chicken-recipes/seared-turmeric-chicken/#BtLcM0K7z1EwpTKV.97

 

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