Chicken balti

Sunday, January 24, 2016 | 11:46 AM

“Fragrant and full of flavour, I urge you to try this kick-ass chicken curry! ”

2 cloves of garlic

1-2 fresh red chillies

sea salt

freshly ground black pepper

1 thumb-sized piece of fresh ginger

2 onions

groundnut oil , or vegetable oil

1 stick of cinnamon

2 fresh bay leaves

12 green cardamom pods

6 skinless, boneless higher-welfare chicken thighs , (500g)

1 teaspoon garam masala

1 pinch of ground cloves

1 heaped teaspoon ground cumin

1 heaped teaspoon ground coriander

4 ripe tomatoes

100 g low-fat natural yoghurt , plus extra to serve

½ a bunch of fresh coriander

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